When you sleep, your body doesn’t just rest—it rebuilds. kolagen, je nejdůležitější bílkovina v těle, která udržuje kůži pružnou, klouby pohyblivé a nehty silné. Also known as bílkovina pro mladistvou pleť, it is the foundation of your skin’s structure and the repair system your body uses while you’re asleep. If you’re skipping sleep or tossing and turning, you’re not just tired—you’re starving your skin and joints of the raw materials they need to stay healthy.
spánek, je čas, kdy tělo vyrábí kolagen, odstraňuje poškozené buňky a obnovuje tkáně. This process peaks during deep sleep, especially between 10 p.m. and 2 a.m. If you’re regularly going to bed after midnight, your body misses the window when growth hormone and collagen production are highest. That’s why people who sleep poorly often notice dry skin, fine lines, or stiff joints—even if they take supplements. And it’s not just about quantity. Quality matters too. Waking up multiple times during the night, using your phone before bed, or drinking caffeine late in the day disrupts the cycle and cuts collagen synthesis short.
vitamín C, je klíčový kofaktor pro tvorbu kolagenu a tělo ho potřebuje právě během spánku, kdy probíhá regenerace. You can’t produce collagen without it—and you can’t get enough of it from supplements alone if you’re not sleeping. That’s why eating oranges, bell peppers, or broccoli before bed (not right before, but a few hours earlier) helps your body use the collagen you’re already taking. It’s not magic. It’s biology. And if you’re wondering why your collagen powder doesn’t seem to work, the answer might not be in the bottle—it’s in your bed.
Most people think collagen is only about creams or powders. But the real game-changer is how you live when you’re not using them. Sleep is the silent partner in every skincare routine. It’s the reason why two people taking the same supplement can look so different—one glowing, the other tired and dull. One sleeps seven hours with no screens, the other scrolls until 2 a.m. The difference isn’t the product. It’s the rest.
You don’t need expensive serums if you’re not sleeping. You don’t need the latest collagen drink if you’re waking up every hour. The best collagen booster you have is already in your bedroom. It’s not a cream. It’s not a pill. It’s your ability to fall asleep, stay asleep, and let your body do its job.
In the posts below, you’ll find practical answers to questions like: How much sleep do you really need for skin repair? What foods help collagen production during the night? Why should you avoid sugar before bed if you care about your skin? And how do stress and blue light sabotage your collagen even if you’re taking supplements? These aren’t theories. They’re real observations from people who changed their routines—and saw the difference in their skin, joints, and energy.
Kolagen se ničí nejen věkem, ale hlavně vašimi každodenními návyky. Zjistěte, co opravdu zničí kolagen - slunce, cukr, kouření, stres a spánek - a jak ho obnovit.